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Hi ladies, October is here with us again. Thank God we are all alive and kicking. Just a reminder that it's the Breasts cancer awareness month and all of us should try to maintain healthy breast by observing the following: 👭👭👭💑
1. Wear pink to create awareness👅👛🌺🌺🌺🌺
2. Self Breast examination
3. Have a mammogram if you haven't had one before
4. No bra beyond 8 hours daily
5. Never sleep with bra
6. No tight bra
7. Never drink bottled water that have been in the car and gotten heated.🚗🚕🚓
8. Make the breast available for the men to suck by encouraging them to suck. Appreciate it when they suck and enjoy the sucking.💔💞💓💓💖
9. If we can't avoid, we should reduce our intake of canned foods
10 Reduce your intake of fatty foods especially fried foods
11. Have enough rest and relaxation.✈️⛰🏨💒
12 Have fun and enjoy life☔🌷🌷🌺💐
13. Reduce stress as much as we can
14. Report to the hospital the slightest changes we notice in our breast and other parts of our body for prompt action
15. Eat more vegetables🍅🌶🍆
16 Eat fruits🍐🍏🌽
17 . Reduce or Avoid the intake of alcohol🍾🍾🍾
18. Share the message with other members on your contact list.
19. Enjoy the month 🎈👍🙏💅👍�👄👄. Share with your wives or female friends
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